I teach this simple technique that can help you to help yourself both now and in the future
It's generally thought that all hypnosis is self-hypnosis and in that respect that we all access some form of hypnosis when we react or behave in ways helpful or unhelpful to our performance.
It can be used as a standalone technique or to support your efforts for self improvement. Before you try it, It's useful to have a hypnosis session with a professional to experience what hypnosis feels like for you so you know what to expect. This is something that I am happy to provide for individuals or groups/teams.
For example, if you want to improve your golf swing, you might read about the mechanics of a perfect swing; study videos of successful golfers and then use self-hypnosis techniques to visualise yourself practising successful swings. This allows you to develop a more useful state of mind for performing a more relaxed and natural swing.