Image by Pascal Meier

Related Therapies - BWRT®

BWRT ® coaching over 3-4 sessions can be particularly useful for weight management 


 ‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. Like many other modern therapies, it allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – in fact, the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is a completely new and different therapy based on the latest discoveries about the way the brain works and how it affects our moods, behaviour and emotions. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at

What happens in a session?

During a session of BWRT®, I will explain in more detail how the therapy works and then I'll ask you a few questions about yourself and what issue is troubling you. I only need a general idea of why you've come to see me - all the private details of your situation can stay exactly that, private to you, I don't need to know this information in order to help you. For instance, you might say something like: "I don't seem to be able to motivate myself to go to the gym!" and I would then ask if you can think how you would like to feel instead. If you can manage that I'll head straight into the session, if you need some help to decide how you would prefer to feel then I can do that but again it's important to note that it's absolutely fine for you to keep any information private.  I ask you to close your eyes for the main body of the session is so that you can focus more easily;, apart from that there is little else required from you except to relax and enjoy the process.

It really is that simple and that private!

BWRT® is a science-based and meticulously researched technique that deals with problematic emotional or psychological triggers before they reach the conscious mind. We're tackling the response before it has time to manifest itself as a problem to you, which is why I don't need to know details. Most other therapies work on the response after it has been generated, requiring you to share potentially uncomfortable thoughts with the practitioner - with BWRT® the issue is managed and dissolved before you're even aware of it.


The Institute of BrainWorking Recursive Therapy® is a bona fide institute,
and has been authorised by the UK Secretary of State to use the designation,
based on the research and scientific foundations of the BWRT process.

All BWRT® practitioners are also skilled in other styles of working so that in the unlikely event of this therapy not being appropriate for your particular issue, you and they will discuss alternative therapies more suited to your individual  needs.