individual or group programmes to suit your lifestyle and your pocket.

  • Individual appointments or group sessions - they work differently yet just as effectively

  • Appointments in Aviemore or online

  • Evening and weekend appointments available

  • Single appointments £60 or book 4 sessions and save!

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Programmes

Breakfast time

WEIGHT

RECLAIM CALM 1:1 

PROGRAMME £225

or

RECLAIM CALM GROUP PROGRAMME £99

 

Using hypnotherapy and  related techniques where appropriate, these 4 session programmes are for you if you are ready to take back control of your sleep and body clock, settle anxious thoughts and rediscover a sense of peace. 

  • WSN - understand how to access parts of your personality to feel more relaxed

  • BWRT - rewire and reset your habits

  • Coaching - learn to notice, understand and challenge beliefs and feelings

  • Mindscaping - create your own journey to calm

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WSN

WEIGHT WINNERS 1:1 PROGRAMME £225

or

WEIGHT WINNERS GROUP PROGRAMME £99

These one-to-one or group sessions are for you if you are ready to make healthier choices in order to achieve the body you want and long-term freedom from excess weight.

 

With the thread of hypnotherapy running through the programme, each week we may also focus on one or more of the following tools and techniques to help you crush cravings, build confidence and bring about change.

  • Virtual Gastric Band techniques

  • WSN - discover which parts of your personality are driving you

  • BWRT - rewire and reset your habits

  • Coaching - learn to notice, understand and challenge beliefs

  • Mindscaping - create your own journey

Traveller

RECLAIM CALM

WSN PARTS THERAPY 1:1

PROGRAMME £125

Based on the Warriors, Settlers and Nomads Parts therapy model,

this 2 part interactive personality profiling programme is designed to give you a fascinating insight to the 3 main parts of your character and from there, we help you .

  • Receive a detailed personality analysis to keep

  • Uncover your true strengths and identify areas with to work on to bring about balance all areas of your life.

  • Develop strategies to change unwanted behaviours