"I recently took part in a 'introduction to self hypnosis' event that Jane ran at Inverness College.
 

 I learned a lot from the session, found the exercises straightforward and

 really effective and now I'm looking forward to developing the

techniques that I learnt.
 
Jane was a very knowledgable teacher and would really look forward to further sessions to extend my learning on this method."

"..........Jane reacquainted me with Mindfulness and introduced me to some techniques which were truly wonderful in helping me to begin to restore my sense of balance. I started meditating regularly. I was able to accept an invitation to visit a friend without anxiety or fear (this involved two long haul flights alone).  I sought out further complimentary therapies and accepted the support of close friends and family.

Over a number of months I have now come to the point where I feel my ‘usual’ self again and my blood pressure is also completely normal. I have learned that there is wisdom in asking for help when you need it.  It is a sign of strength not weakness to acknowledge when you can’t do things on your own. I have no hesitation in recommending Jane to you. She, without doubt, started me on the healing road to recovery...."