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The Mind over Matter Scotland Approach

Here's how it works....

... and it's nice and straightforward.  

Together we:

  • explore what's brought you to this point in this struggle (and only ever discuss what you're comfortable sharing)

  • build a plan and use the appropriate techniques to start making the changes

  • make use of the qualities you already have within you (and yes, you DO have what you need) to help you feel better and take back control.

I know what it's like to to live with something that's holding you down or preventing you from living the life you want.  I'm here to help and prices start at only £60 for 1:1 sessions.

It's very frustrating when you're struggling with something that's stopping you live  the life you want

And it's unfair to have to settle for a life that seems to be missing something.

You deserve to be able to get over this and get on with what you want to do, don't you?

These are the 3 issues I'm most often asked to help with - all you have to do is click on the photos and you'll be  taken to the the page with more details.

Don't see what you want help with? Just ask! 

Go ahead and explore!

Release unwanted weight to
wear what you want, feel good and have more energy

Dissolve anxiety and feel able to take on new adventures, relax and feel calm whenever you need to.

Take control of emotions and habits, get to know yourself better and learn how to manage your responses more effectively
Breakfast time
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Free audio recording

Want more freebies or to find out when new stuff comes out e.g. blog, newsletter?
I'll never share your details with anyone and I promise not to bombard you with emails!

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Tell me a bit more about yourself
and book your
complimentary 15 min chat

What is your goal?
Are you ready to make an investment of time and money to achieve your goal?

Many thanks for your email. I will get back to you as soon as I can.

If you don't hear from me within 48hrs, check your junk folder,

due to the wonders of technology my message may have ended up there!

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What my clients are saying.....

One thing I need to say about testimonials is that although I'm very flattered and grateful to have clients that appreciate help, the thanks really have to go to themselves because they are the ones who have made the changes, I've just been lucky enough to be a part of their story and witness all the remarkable things they've done to change their lives.

From stopping dipping their hand in the biscuit tin at work to being able to start a new career because they've finally passed their driving test, or being able to travel to visit family because they have overcome chronic pain, each and every person has made a difference.

I'm so very proud of each and every one of them and their achievements.
“I had been living in a very negative mind-set for quite a while and desperate to change my life around when I found Jane’s details online.  I was very unhappy in my job and carrying a lot of frustration and anger because of this.  I was very low in confidence and self esteem and felt like I was unable to take charge of my life.  I was very depressed and felt like I was drowning in negative emotions/thoughts and couldn’t see a way forward or a way out.  My sessions with Jane consisted of lots of therapeutic chats, hypnosis and she gave me exercises to do when I felt the anxiety or anger was spiralling. 
Result = I have started the New Year with a new job and my old positive, confident and happy self back. The black cloud I was living under has well and truly gone.  I think this really speaks for itself in how Jane helped me.
She’s a very lovely lady and so easy to speak to.  I would highly recommend her!!!”
"..........Jane reacquainted me with Mindfulness and introduced me to some techniques which were truly wonderful in helping me to begin to restore my sense of balance. I started meditating regularly. I was able to accept an invitation to visit a friend without anxiety or fear (this involved two long haul flights alone).  I sought out further complimentary therapies and accepted the support of close friends and family.
Over a number of months I have now come to the point where I feel my ‘usual’ self again and my blood pressure is also completely normal. I have learned that there is wisdom in asking for help when you need it.  It is a sign of strength not weakness to acknowledge when you can’t do things on your own. I have no hesitation in recommending Jane to you. She, without doubt, started me on the healing road to recovery...."
Jane is tremendous - she has something special. A good friend of mine recommended her to me. Having never considered hypnotherapy before, in fact I'd go so far as to say I was a little scared of the thought of it, I made an appointment with Jane.
I had 4 sessions over a 6 month period with amazing and life changing results. I felt extremely relaxed and calm and aware of everything while my subconscious was fixing things.
My family and friends are totally amazed at how transformed I am. Jane is warm, gentle, very encouraging, very easy to talk to and very genuine. I would recommend her without hesitation. 
Yoga at Home