Meditating in Nature


In-person and online Programmes designed for you,
evening and weekend appointments available.

I'm on a mission to help you get from where you are now to where you want to be and to let you discover on the way just how much you're capable of achieving. From November 2021 I am now offering face-to-face appointments in Aviemore and from January 2022 will also have a base near Inverness. I will also continue to work online via Zoom for those who wish to work with me from home. 


Whether you're interested in hypnosis to lose weight or to deal with anxiety, you want to stop smoking or find relief from IBS, I'm giving you a flavour below of just some the programmes I provide and if you don't see what you're looking for, drop me a line and we can have a chat.

In the first instance though, please do help yourself to my free audio recording 'Take 10 to Relax' and if you want more, then sign up and I'll send you more freebies, blog posts (blog coming soon!) news and any offers.

WSN  2 Session Programme £115

Based on the Warriors, Settlers and Nomads model, this 2 part interactive personality profiling programme is designed to give you a fascinating insight to the 3 main parts of your character.

Uncover your true strengths and identify areas to work on to bring about balance all areas of your life.

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  • Understand why you do things and respond in a certain way

  • Discover areas of conflict within your mind

  • Learn ways to help you think and behave differently

  • Take home your own unique and in-depth profile 

Weight Winner 4 Session Programme £225

These one-to-one sessions are for you if you are ready to make healthier  choices in order to achieve long term freedom from excess weight. With the thread of hypnotherapy running through the programme, each week we also focus on one or more of the following tools and techniques to help you crush cravings, build confidence and bring about change.

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  • Virtual Gastric Band techniques

  • WSN - discover which parts of your personality are driving you

  • BWRT - rewire and reset your habits

  • Coaching - learn to notice, understand and challenge beliefs

  • Mindscaping - create your own journey

Slim a Size Group Programme £115

Running at set times throughout the year and based on hypnotherapy and Virtual Gastric Band techniques, this cost effective 4 week small group programme is for you if you are serious about achieving your weight goals and want to reset your eating habits. Limited places available.

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  • Change how you think about food

  • Reset your eating habits

  • Be satisfied on smaller amounts

  • Discover your motivation to move more

  • Curb cravings

Free audio recording

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Reclaim Calm 4 Session Programme £225

Using hypnotherapy and related techniques, this one-to-one programme is for you if you are ready to take back control of your sleep and body clock, settle anxious thoughts and rediscover a sense of peace. 

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  • WSN - understand how to access parts of your personality to feel more relaxed

  • BWRT - rewire and reset your habits

  • Coaching - learn to notice, understand and challenge beliefs and feelings

  • Mindscaping - create your own journey to calm

Stop Smoking or vaping

This smoking cessation programme is for you when you are ready to become a non-smoker and have made the decision to choose to breathe clean air. It's a multi-sensory experience, combining mind and body to address the common issues and behaviours that up until now, have kept you trapped in the habit of lighting up, even if it's something you've been doing for a long time.

Join me to break the habit, build confidence and bring about change.

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  • Hypnosis for natural change and focus

  • Mindfulness paired with craving buster

  • Coaching - learn to notice, understand and challenge beliefs and feelings

  • Mindscaping - create your own journey to calm

  • Supplementary audio

Single hypnosis session £65

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What my clients are saying.....

“I had been living in a very negative mind-set for quite a while and desperate to change my life around when I found Jane’s details online.  I was very unhappy in my job and carrying a lot of frustration and anger because of this.  I was very low in confidence and self esteem and felt like I was unable to take charge of my life.  I was very depressed and felt like I was drowning in negative emotions/thoughts and couldn’t see a way forward or a way out.  My sessions with Jane consisted of lots of therapeutic chats, hypnosis and she gave me exercises to do when I felt the anxiety or anger was spiralling. 
Result = I have started the New Year with a new job and my old positive, confident and happy self back. The black cloud I was living under has well and truly gone.  I think this really speaks for itself in how Jane helped me.
She’s a very lovely lady and so easy to speak to.  I would highly recommend her!!!”
"..........Jane reacquainted me with Mindfulness and introduced me to some techniques which were truly wonderful in helping me to begin to restore my sense of balance. I started meditating regularly. I was able to accept an invitation to visit a friend without anxiety or fear (this involved two long haul flights alone).  I sought out further complimentary therapies and accepted the support of close friends and family.
Over a number of months I have now come to the point where I feel my ‘usual’ self again and my blood pressure is also completely normal. I have learned that there is wisdom in asking for help when you need it.  It is a sign of strength not weakness to acknowledge when you can’t do things on your own. I have no hesitation in recommending Jane to you. She, without doubt, started me on the healing road to recovery...."
Jane is tremendous - she has something special. A good friend of mine recommended her to me. Having never considered hypnotherapy before, in fact I'd go so far as to say I was a little scared of the thought of it, I made an appointment with Jane.
I had 4 sessions over a 6 month period with amazing and life changing results. I felt extremely relaxed and calm and aware of everything while my subconscious was fixing things.
My family and friends are totally amazed at how transformed I am. Jane is warm, gentle, very encouraging, very easy to talk to and very genuine. I would recommend her without hesitation. 
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Tell me a bit more about yourself
and book your
complimentary 15 min chat

What is your goal?
Are you ready to make an investment of time and money to achieve your goal?

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