making
change
happen
In-person and online Programmes designed for you
I'm on a mission to help you get from where you are now to where you want to be and to let you discover on the way just how much you're capable of achieving. From November 2021 I shall be offering in-person appointments in Aviemore and will also contine to work online via Zoom for those who wish to work with me from home.
Whether you're interested in hypnosis to lose weight or to deal with anxiety, you want to stop smoking or find relief from IBS, I'm giving you a flavour below of just some the programmes I provide and if you don't see what you're looking for, drop me a line and we can have a chat.
In the first instance though, please do help yourself to my free audio recording 'Take 10 to Relax' and if you want more, then sign up and I'll send you more freebies, blog posts (blog coming soon!) news and any offers.
Weight Winner 4 Session Programme £195
These one-to-one sessions are for you if you are ready to make healthier choices in order to achieve long term freedom from excess weight. With the thread of hypnotherapy running through the programme, each week we also focus on one or more of the following tools and techniques to help you crush cravings, build confidence and bring about change.
-
Virtual Gastric Band techniques
-
WSN - discover which parts of your personality are driving you
-
BWRT - rewire and reset your habits
-
Coaching - learn to notice, understand and challenge beliefs
-
Mindscaping - create your own journey
Slim a Size Group Programme £99
Running at set times throughout the year and based on hypnotherapy and Virtual Gastric Band techniques, this cost effective 4 week small group programme is for you if you are serious about achieving your weight goals and want to reset your eating habits. Limited places available.
-
Change how you think about food
-
Reset your eating habits
-
Be satisfied on smaller amounts
-
Discover your motivation to move more
-
Curb cravings
Reclaim Calm 4 Session Programme £195
Using hypnotherapy and related techniques, this one-to-one programme is for you if you are ready to take back control of your sleep and body clock, settle anxious thoughts and rediscover a sense of peace.
-
WSN - understand how to access parts of your personality to feel more relaxed
-
BWRT - rewire and reset your habits
-
Coaching - learn to notice, understand and challenge beliefs and feelings
-
Mindscaping - create your own journey to calm
Free audio recording
Stop Smoking or vaping
This smoking cessation programme is for you when you are ready to become a non-smoker and have made the decision to choose to breathe clean air. It's a multi-sensory experience, combining mind and body to address the common issues and behaviours that up until now, have kept you trapped in the habit of lighting up, even if it's something you've been doing for a long time.
Join me to break the habit, build confidence and bring about change.
-
Hypnosis for natural change and focus
-
Mindfulness paired with craving buster
-
Coaching - learn to notice, understand and challenge beliefs and feelings
-
Mindscaping - create your own journey to calm
-
Supplementary audio
What my clients are saying.....
“I had been living in a very negative mind-set for quite a while and desperate to change my life around when I found Jane’s details online. I was very unhappy in my job and carrying a lot of frustration and anger because of this. I was very low in confidence and self esteem and felt like I was unable to take charge of my life. I was very depressed and felt like I was drowning in negative emotions/thoughts and couldn’t see a way forward or a way out. My sessions with Jane consisted of lots of therapeutic chats, hypnosis and she gave me exercises to do when I felt the anxiety or anger was spiralling.
Result = I have started the New Year with a new job and my old positive, confident and happy self back. The black cloud I was living under has well and truly gone. I think this really speaks for itself in how Jane helped me.
She’s a very lovely lady and so easy to speak to. I would highly recommend her!!!”
"..........Jane reacquainted me with Mindfulness and introduced me to some techniques which were truly wonderful in helping me to begin to restore my sense of balance. I started meditating regularly. I was able to accept an invitation to visit a friend without anxiety or fear (this involved two long haul flights alone). I sought out further complimentary therapies and accepted the support of close friends and family.
Over a number of months I have now come to the point where I feel my ‘usual’ self again and my blood pressure is also completely normal. I have learned that there is wisdom in asking for help when you need it. It is a sign of strength not weakness to acknowledge when you can’t do things on your own. I have no hesitation in recommending Jane to you. She, without doubt, started me on the healing road to recovery...."
Jane is tremendous - she has something special. A good friend of mine recommended her to me. Having never considered hypnotherapy before, in fact I'd go so far as to say I was a little scared of the thought of it, I made an appointment with Jane.
I had 4 sessions over a 6 month period with amazing and life changing results. I felt extremely relaxed and calm and aware of everything while my subconscious was fixing things.
My family and friends are totally amazed at how transformed I am. Jane is warm, gentle, very encouraging, very easy to talk to and very genuine. I would recommend her without hesitation.
L.C.
